For many, travel is synonymous with freedom, discovery and enriching experiences. However, for people living with Inflammatory Bowel Disease (IBD), it can also be a source of stress and anxiety. How can we prepare for travel in a way that minimises inconvenience and allows us to focus on the beautiful things travel has to offer? Here are my tips and tricks for coping with traveling with IBD.
1. Preparation is key
It is important to prepare well before any trip. Plan your itinerary so that you have plenty of time to relax. Find out what medical facilities are available near your stay. Be sure to prepare a list of medications you take regularly and make sure you have a sufficient supply with you. If you are travelling abroad, it’s a good idea to have your medication in its original packaging to avoid problems at airport checks.
2. Choosing your destination
When choosing a destination, consider not only your interests but also the availability of medical care and the quality of hygiene. You may prefer destinations where you can get good quality drinking water and where restaurants are used to different dietary restrictions. If you like adventure but are worried about complications, try to choose a place that offers a variety of activities close to your base so that you have the option of returning to your accommodation if necessary.
3. Meals on the go
One of the biggest challenges for people with IBD is eating away from home. Try to look in advance for restaurants that offer meals suitable for your diet. Don’t be afraid to contact restaurants and ask about customizing meal options. It’s always a good idea to carry emergency supplies in the form of granola bars, nuts, or dried fruit that are safe for you.
4. Travelling by plane
If you are planning to fly, make sure you have all the necessary documents with you, including a doctor’s note about your medical condition. There may be questions about medication at security, so it is a good idea to have a brief and clear explanation letter from your doctor ready. On board, choose a seat close to the toilet and remember to drink plenty of fluids to avoid dehydration.
5. Accommodation and relaxation
Choose accommodation that will give you the comfort and privacy you need. You may appreciate an apartment with a kitchenette where you can prepare your own meals. It is important not to forget to relax and unwind when travelling. Schedule time for relaxation, meditation or gentle exercise to help you reduce stress and maintain positive energy.
6. Stories from your travels
I know people who have discovered the beauty of the world despite having IBD and have returned with a wealth of experiences. For example, my friend, who always carries his “travel pack” – a pack of emergency food and medicine that he doesn’t go on any trip without. This way he feels prepared to face any challenges the journey may bring. He says it is his preparation and positivity that has enabled him to tackle even longer journeys without too much trouble.
7. Sharing experiences
Travelling with IBD can be challenging, but not impossible. Everyone living with this diagnosis has a story and solutions that allow them to travel and explore new places. Share your experiences with the community, whether through a blog, social media or in-person meetings. It will not only help you, but others who are looking for inspiration and support.
In conclusion, travel is about discovery and overcoming obstacles. With IBD, it’s important to find a balance between adventure and taking care of yourself. With good planning, a positive attitude and a willingness to adapt, you can have amazing travel adventures that will be remembered for a lifetime. Remember, you are stronger than you think and your dreams of exploring the world are definitely achievable.
