Why start the day with positive thoughts?
Morning is a magical time of the day. It is the moment when the world around us wakes...
8 Simple Morning Habits to Manage Your Day with IBD
Starting the day with IBD can often be like preparing for an unfamiliar expedition. Each morning brings new...
Top 5 Exercises Friendly for IBD
For people living with IBD, it’s important to find exercises that are not only effective, but also gentle...
Managing Stress with IBD: A guide to a calm life with a storm in the belly
Living with IBD, whether it’s Crohn’s disease or ulcerative colitis, is often like living in a constant storm....
Nutrition for IBD patients in remission
Living with IBD can be like walking a tightrope – every step should be carefully thought out to...
Inspiration for the weekend: activities suitable for people with IBD
Living with IBD can be challenging, especially when the weekend arrives and you’re craving active rest, but your...
7 practical tips for travelling with IBD
For many, travel is synonymous with freedom, discovery and enriching experiences. However, for people living with Inflammatory Bowel...
5 ways to talk about IBD with friends and family
Talking about Inflammatory Bowel Disease (IBD) with your loved ones can be as challenging as fighting the disease...
9 points to prepare for medical appointments
1. Make a list of questions One of the most important things you should do before the meeting...