IBD WARRIOR KICKSTART – A COMPLETE 2-WEEK PROGRAM

From Diagnosis to First Steps as a Warrior

 PROGRAM VISION

This program is designed to be a bridge between diagnosis and warrior life. Each module builds on the previous one and prepares you for the next step. At the end of the program, you will be:

• Ready for a more comprehensive facilitation program
• Motivated to continue your growth
• Equipped with essential tools for managing IBD

The program assumes you are in remission!

14-DAY SCHEDULE:

Week 1: BASICS

• Day 1: Lesson 1.1 + Worksheet 1 Part A + start the daily 3 steps

• Day 2: Lesson 1.2 + complete Worksheet 1 + continue with the 3 steps

• Day 3: Lesson 1.3 + reflect on the week + continue the 3 steps

• Day 4: Lesson 2.1 + Worksheet 2 Part A + identify emotions

• Day 5: Lesson 2.2 + Worksheet 2 Part B + first 4-7-8 breathing

• Day 6: Lesson 2.3 + Worksheet 2 Part C + begin daily strength exercises

• Day 7: Rest day – weekly recap

Week 2: STARTED

• Day 8: Lesson 3.1 + Worksheet 3 Part A + start morning routine (steps 1-3)

• Day 9: Lesson 3.2 + Worksheet 3 Part B + practice communication

• Day 10: Lesson 3.3 + Worksheet 3 Part C + identify support team

• Day 11: Lesson 4.1 + Worksheet 4 Part A + define new identity

• Day 12: Lesson 4.2 + Worksheet 4 Part B + create a 3-month plan

• Day 13: Complete Worksheet 4 Part C + vision for the future

• Day 14: Overall Summary + Celebration of Accomplishments