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About Me
Brochure
Kickstart Program
Free E-book
Blog
Contact
Download Free E-book
IBD WARRIOR KICKSTART
Curriculum
4 Sections
11 Lessons
Lifetime
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MODULE 1: THE FIRST STEP - ACCEPTANCE OF REALITY
3
1.1
Lesson 1.1: Your new reality
1.2
Lesson 1.2: What IBD really means
1.3
Lesson 1.3: First steps forward
MODULE 2: STEP 2 - EMOTIONAL STABILITY
3
2.1
Lesson 2.1: Recognise your emotions
2.2
Lesson 2.2: Instant calming tool
2.3
Lesson 2.3: Building inner strength
MODULE 3: STEP 3 - PRACTICAL BASICS
3
3.1
Lesson 3.1: Your first routine
3.2
Lesson 3.2: Communication with the environment
3.3
Lesson 3.3: Building support
MODULE 4: STEP FOUR - VISION OF THE FUTURE
2
4.1
Lesson 4.1: Your new identity
4.2
Lesson 4.2: Plan for the coming months
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