It was 2017. I had just recovered from surgery to remove a third of my colon and 15 cm of my small intestine. Questions swirled in my head: "What happens now? How will I live on? Will it come back?"
The gastroenterologist said the words that changed my life: "It's confirmed. You have Crohn's disease."
At that moment, I had no idea what it meant. I didn't know anyone with this disease. I felt fear, uncertainty... but also something else – the desire to fight.
Thousands of people live with IBD, and many of them lead full lives.
Although not curable, it can be maintained in remission.
This disease can make me stronger.
To help IBD patients around the world live more fulfilled, fulfilling and happier lives with this disease without unnecessary suffering, fear and uncertainty.
To create a global community of IBD Warriors who support each other, share experiences, and inspire each other – because no one should be alone.
Created a 5-step framework that helped me stay in remission
Actively involved in the patient organization Slovak Crohn Club
Tested dozens of methods to improve mental health, diet, sleep, physical activity
Helped hundreds of patients find their way to a more satisfying life with IBD
Living proof that you can live life to the fullest with IBD I work, travel, swim, exercise, dance...
The first step to change is to accept that you have IBD. You are not a victim you are a fighter.
The more you know about your illness, the better decisions you make.
You are not alone.
Together we are
stronger.
We are all different. What works for me may not work for you but you can get inspired.
I tell the truth even if it's not always pleasant. No empty promises.
To believe that this life has meaning and that meaning is helping others.
NO. There are ways to gradually expand your diet and find a diet that suits you without unnecessary restrictions.
YOU WILL. In remission, you can live a full life – work, play sports, travel. I've been doing this for 9+ years.
YOU ARE NOT ALONE. There is a community of thousands of IBD patients who understand your limits, feelings, and challenges.
Treatment is the foundation, but not everything. There is a 5-step system that will help you stay in remission long-term.
That's exactly why I'm here. I have prepared a free guide for you that will show you the first steps.
5 Step Plan for Managing IBD
How to accept illness and stop being a victim
Key strategies for building sustainable routines
How to take care of mental health (positive mind, sleep, stress)
How to set up a diet and physical activity that works
How to find the meaning of life and the ingredients of contentment
I'll ask you a question: Where will you be in a year? Will you keep searching Google or AI for answers? Or will you have a system that works for you?
